Today we’re talking all about supplements. I discuss why I’m taking supplements, how to chose the right ones for you and the ones Ive been taking during pregnancy.
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Home Body Interview with Laura Wright of The First Mess
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Sharing a few of my favourite things during my second trimester of pregnancy.
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I love giving a gift! Here are some of my favourite small brands and shops to pick up some truly amazing and unique holiday gifts this year. All under $100!
Sharing a few of my favourite products that helped me through my first trimester.
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links to supporting and uplifting our local black communities in Toronto.
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Meet Katrina Marie the founder of My Orgasmic Life, certified Body Sex facilitator and sexual empowerment coach. She shares her story, how Dr. Betty Dodson changed her life and how to add sensuality to your everyday.
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a few of my favourite kitchen essentials make the perfect holiday gifts. All under $50.
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Easy to use, effective and something you already own.
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An interview with movement instructor and body positive advocate Jo Gale
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An interview with Registered Herbalist, Holistic Practitioner and Founder of Rosewood and Silver Holistic Studio Melanie Hill, RH
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I share a few of the principals I use in practice as a Non-Diet Holistic Nutritionist
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Upgrade your garden and your summer menu with this easy guide to edible flowers with Garden Party TO.
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an honest interview with Holistic Nutritionist Jessica Dixon about fertility, conception and pregnancy.
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Holistic strategies to support your best skin ever!
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A quick and simple soup made from mostly pantry ingredients with a great flavour and plenty of nutrients.
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Adaptogens are having a moment right now. Find out if they are the best option for you before supplementing your smoothie.
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Fast, frothy and comes together in minutes! The best and easiest coffee creamer
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