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Fran Allen | Non Diet Holistic Nutritionist +Skin Therapist
Fran Allen holistic nutritionist in kitchen
 
 
 
 

Fran Allen

Holistic Nutritionist + Green Beauty Expert

Meet Fran
 
 
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The Journal

The Journal
Easy Chopped Winter Salad 
Easy Chopped Winter Salad 

Easy and exciting winter salad with beets, apple, farro and radicchio

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Easy White Bean and Fennel Stew With Scout
Easy White Bean and Fennel Stew With Scout
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My Holiday Gift Guide for New Parents
My Holiday Gift Guide for New Parents

a few gift ideas for the new parents in your life!

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My Anti-Diet Reading List
My Anti-Diet Reading List

a few of my favourite books and resources all about Intuitive Eating, Anti-Diet and Health at Every Size.

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🌈✌️ happy pride weekend y’all! . . . We’ve come so far but still have more to go! Let’s keep fighting, pushing and growing so that everyone is safe and accepted 💗
A weeks worth of lunches made with less than an hour of meal prep! If you can boil water, you can make a meal as pretty as this one.🌸 . . All too often, I see the concept of meal prep taken over by diet culture! Meal prep doesn't have to be rigid, s
Reframing recipes ✌️ . . I have been so inspired by the people in my industry stepping up and making changes to actively fight racism. The food and wellness world has become synonymous with white privilege and I want to do my part to dismantle this.
Happy equinox 🌞 . . I hope you get to safely celebrate the longest day with the ones you love ❤️ . . . . #nondietnutrition #hellofraneats #healthateverysize #bodypositivity #fatlove #allbodiesaregoodbodies
looking at the privilege on my plate . . These last few weeks have been an intense and transformative experience for me. As I begin to unravel my experience with white privilege and see the ways I have actively contributed to upholding white supremac
Moving forward. . . This last week was a period of intense growth for me and (hopefully) most of you. I have taken stock of my actions and my compliance in the upholding of the systemic beliefs that hurt and kill Black people every day and vow to cha
BLACK LIVES MATTER . . . The grave injustice that black people have been experiencing has to stop now! We must as allies stand and support this community and fight for equality and liberation. . . . So much of the work that I do as a non-diet nutriti
Letting go of food rules 🥬🍫🍿✌️ . . When I first started intuitive eating my biggest fear was that I wouldn't have any 'control' and become a non stop chip monster ( I'm a salty over sweets girl over here🤪). I see this at the beginning of so many