Nutritionist and spice master, Melanie Hadida shares her favourite snacks and an easy recipe for pre dinner crudités.
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These warm pears make the perfect breakfast or dessert for cold and flu season
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easy and amazing blueberry muffins!
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This simple diy bath makes the best gift for you or someone special
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the comfiest bowl for cold and flu season
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an easy and delicious way to add Chaga mushrooms to breakfast.
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spicy and savoury miso squash soup, and easy weeknight meal for the win!
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Simple and spicy way to make your own fermented sauerkraut at home!
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5 easy additions to get more vegetables in the morning!
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an easy and fun way to make dinner for a group. Keep cool and enjoy a summer party with these cold noodle bowls
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A tasty snack that helps support hormone balance and healthy periods. Get a granola that can do both!
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She’s bright, beautiful and the perfect dip for summer snacking!
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A quick and simple soup made from mostly pantry ingredients with a great flavour and plenty of nutrients.
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Fast, frothy and comes together in minutes! The best and easiest coffee creamer
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Easy and delicious, made with natural dyes.
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Here are a few of my tips to avoid getting sick this season.
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Breakfast is definitely my most stressful meal of the day. I love my time in the morning and don’t want to have many dishes to worry about before I head to work.
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