Today we’re talking all about supplements. I discuss why I’m taking supplements, how to chose the right ones for you and the ones Ive been taking during pregnancy.
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I love giving a gift! Here are some of my favourite small brands and shops to pick up some truly amazing and unique holiday gifts this year. All under $100!
Sharing a few of my favourite products that helped me through my first trimester.
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a few of my favourite kitchen essentials make the perfect holiday gifts. All under $50.
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learn all about clean beauty from professional make up artist Christine Jairamsingh
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This simple diy bath makes the best gift for you or someone special
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an easy and delicious way to add Chaga mushrooms to breakfast.
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spicy and savoury miso squash soup, and easy weeknight meal for the win!
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Simple and spicy way to make your own fermented sauerkraut at home!
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An interview with movement instructor and body positive advocate Jo Gale
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5 easy additions to get more vegetables in the morning!
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an easy and fun way to make dinner for a group. Keep cool and enjoy a summer party with these cold noodle bowls
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An interview with Registered Herbalist, Holistic Practitioner and Founder of Rosewood and Silver Holistic Studio Melanie Hill, RH
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I share a few of the principals I use in practice as a Non-Diet Holistic Nutritionist
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an honest interview with Holistic Nutritionist Jessica Dixon about fertility, conception and pregnancy.
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Holistic strategies to support your best skin ever!
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A tasty snack that helps support hormone balance and healthy periods. Get a granola that can do both!
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