Meal Prep Mentorship

When you’re busy or overwhelmed it’s really challenging to navigate what to eat everyday. When this happens it often means we can’t make the best choices and opt for things that don’t leave us feeling our best. This reactive approach can be exhausting and expensive. 

In the Meal Prep Mentorship, this one hour session I will help you build a strategy to bring ease around the logistics of eating every day. Whether you struggle with organizing, shopping, planning, prepping or just finding solutions that work, I'm here to help! 

These sessions are designed to create ease and navigate a non-diet relationship with food. 

*This is not a restrictive diet or meal plan offering 



What’s included:

In our 60 minute planning session we will navigate through your preferences, goals, abilities and capacity for nourishing yourself in this season. 

You will receive a personalized package of tools to help support your needs that includes a few simple recipes, tips on how to prep for the week and a grocery shopping guide.